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Here are ways to stay sane during a divorce

On Behalf of | May 15, 2020 | Family Law |

A Georgia divorce can be extremely hard on those who are going through it and can exact a high emotional price. This can get even worse for those who are not practicing any form of self-care during the process. Divorce will always be hard, but there are steps that people can take that can blunt some of the impacts.

One of the most important things is for someone to have people to talk to during this time. It can be formal or informal support. The help that others can give just by listening is immeasurable. However, it is important not to make the children the support network. They are dealing with their own issues pertaining to the divorce. Talking to them too much can drag them into the middle of things.

It is critical not to let oneself go during the divorce. This means that they have to take care of themselves in every way possible. Whether through exercise or hobbies, it is vital just to do something as opposed to staying home at all times. That would feed the endless loop of thought and be destructive. Finally, one should make sure not to spend time blaming themselves for the divorce. While reflection is appropriate, blame will not do any good and can only harm someone’s recovery. In any event, this is not the time for such thought.

One way to reduce some of the stress associated with the divorce and preserve sanity is to hire a divorce lawyer. The attorney may handle some of the difficult details, freeing their client up to practice some of the self-care that is necessary to survive this time. The attorney could involve themselves in negotiating the divorce agreement and the day-to-day dealing with the other spouse’s attorney. This might lighten the client’s burden.


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